Z Challenge (Conditioning)

Performed on a C2 Bike:

- 20 minute timer

- All C2 bikes set to level 4 resistance and units set to meters

- Partner A bikes on the C2

- Partner B runs lap around first floor hallways and back into weight room and then switches with Partner A

- Goal is accumulate as many meters as possible as pair in the 20 minutes

- Forces them to pace themselves on both without blowing it up right away but little competition provides intensity above habitual level

- If group of 3, partner A rides while B & C run. Then C runs again with A while B bikes. Finally, C bikes while A & B Run