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Hold the ball in your set-point for 3 seconds.
1. Forward Left-Right 🚀
2. Forward Right-Left 🚀
3. Forward Hop (my fave) 💥
4. Left Side Hop ⬅️💨
5. Left Side Crossover 🔄🔥
6. Right Side Hop ➡️💨
7. Right Side Crossover 🔄🔥
8. Backwards Left-Right 🔙🏀
9. Backwards Right-Left 🔙🏀
10. Backward Hop (Challenging!) 🧠💪